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| RECIPE FOR LEMON CHICKEN STIR-FRY |
Title: Lemon Chicken Stir-fry
Category: Equal
Sub-Category: Entree
Instructions:
Lemon Chicken Stir-Fry
10% calorie reduction from traditional recipe
Lemon Sauce
1/2 cup vegetable stock or water
1/4 cup lemon juice
1 tablespoon cornstarch
2 teaspoons apple juice or dry sherry
2 teaspoons light soy sauce
1 teaspoon chili sauce
1 chicken-flavored bouillon cube, crushed or
1 teaspoon instant chicken bouillon granules
Blend all ingredients in small bowl until smooth.
Chicken and Vegetables
2 tablespoons vegetable oil
1 pound boneless, skinless chicken breasts, cut into strips
2 cloves garlic, crushed
4 cups cut up fresh vegetables, such as green onions, fresh mushrooms,
carrots, red pepper, broccoli florets, snow peas and celery
2 tablespoons Equal
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